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Adelaide’s VBAC Birth Story
When I had my son in 2022, I had a C-section because he was breech the entire time I was pregnant with him. I was told after having him that I would be a great candidate for a VBAC, but I wasn’t sure if I wanted to try for a vaginal birth, because c-section birth… Read more
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How to Prepare Your Body for Birth: Exercises and Nutrition Tips
As you approach the final stages of your pregnancy, preparing your body for labor and delivery becomes a key focus. While childbirth is a natural process, physical preparation can make a significant difference in how you experience it. Strengthening your body, maintaining flexibility, and nourishing yourself properly can help you feel more empowered and confident… Read more
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What Every Woman Should Know About Their Cycle for Better Fertility Awareness
Understanding the hormonal fluctuations that occur during a woman’s menstrual cycle is crucial for those seeking to optimize their fertility. The delicate balance between progesterone, estrogen, and prolactin governs not only the menstrual cycle but also plays a vital role in conception. In this blog post, we will explore how each of these hormones rises… Read more
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The Role of Intuition in Birth: Trusting Your Body’s Wisdom
When it comes to pregnancy and childbirth, there’s a wealth of information available about medical procedures, best practices, and what to expect. However, one aspect that’s often overlooked is the power of intuition—the deep, inner knowing that our bodies possess. As a fertility coach and birth doula, I always encourage my clients to connect with… Read more
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The Power of Breastfeeding: Amazing Benefits for You and Your Baby
Breastfeeding is often described as one of the most natural and intimate ways to nourish your baby, but did you know it also offers incredible benefits for both you and your little one? Whether you’re already breastfeeding or considering it, understanding the positive effects of this special bond can help you make an informed choice.… Read more
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5 Natural Ways to Support Fertility Before Trying to Conceive
When you’re ready to start your family, it’s natural to want to optimize your health and well-being to increase your chances of conception. While fertility treatments are an option for some, there are several natural, holistic approaches you can take to support your body before trying to conceive. As a holistic fertility coach, I believe… Read more